November 06 flyer

Member of California BPW/USA

BPW / Verdugo Hills Monthly Meeting

Date: Monday, November 27th, 2006

Time: 11:30 A.M. to 1:30 P.M. (Lunch and program start at 12:00)

Place: Women’s City Club of Pasadena (see page 2 for directions)

RSVP by Wednesday, November 22nd, 2006 to:

Dr. Ani Halabi 818 243 1300 halabi@glenopto.com

Lunch and program; members $25, guests $30

Carol Woodliff, Certified Hypnotherapist, Coach & Motivational Speaker

Stress Management for Busy People

Five-Minute Stress Management Techniques

Everyone has stress in their lives. A certain amount of stress can be helpful and keep life interesting. However, chronic stress can make us irritable or even ill. According to the American Psychological Association, stress is linked to the six leading causes of death – heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and even suicide.

In this program designed for busy people with busy lives, explore stress management basics to help you find the tools to help achieve balance and peace on those days when you feel you are being bombarded at every turn. You don’t need an hour to de-stress —learn tools you can use in under 10 minutes.

Come away with practical tools you can use today to improve your ability to stay centered and in control.

The Basic Mechanics of Stress
The Amazing Power of Words
Five-Minute Stress Reduction Techniques
Developing Your Personal Stress Management Tools
Making a Habit of Increased Tolerance and Balance

Carol Woodliff is a Certified Hypnotherapist and Coach and a member of First Medicines, an organization which provides alternative health and hypnosis services to people coping with chronic and life-threatening illness.

Her practice in San Marino (Pasadena), CA specializes in helping people eliminate the barriers to living well -- physically, spiritually and emotionally in a wide range of areas from coping with physical illness, to overcoming fears, phobias and habits, to removing blocks to success.

Carol is one of the founders of WMW Group, which specializes in personal and professional development seminars and products for individuals and organizations.

Her fun and informative presentations combine the best of mind-body practices with practical, real-world experience gained in over 20 years of supervising and coaching employees at some of the nation's finest law firms.

WMW Group Personal & Professional Development Specialists

2425 Mission Street, Suite 6A, San Marino, California 91108 (626) 737-1478

www.wmwgroup.com carol@wmwgroup.co

Women's City Club of Pasadena
160 North Oakland Avenue
Pasadena, CA 91101
626/796-0560

Call for viewing hours.

Driving Directions to the Women's City Club:
From 210 West (light blue above): Take the Fair Oaks exit and make a left turn onto Fair Oaks Avenue, crossing over the freeway. Make a left turn onto Walnut Street. Make a right turn onto Madison Avenue (pass Oakland Avenue) and another right into the second driveway to find free parking in the lot behind the Women's City Club.

From 134 East (dark blue above): Take the Fair Oaks exit; make a right turn onto Fair Oaks at the light. Make a left turn onto Walnut Street. Make a right turn onto Madison Avenue (pass Oakland Avenue) and another right into the second driveway to find free parking in the lot behind the Women's City Club.